Many people at one point or another have experienced muscle pain of some sort. It's quite common and often involves more than one muscle at a time. This results in the pain seeming almost unbearable, especially when you add the involvement of tendons, ligaments and cartilages, which are also often involved.
Any muscular pain is most often related to tension, over or misuse, and muscle injury obtained during extensive exercise or work that is physically demanding. Pain in these situations tends to be primarily located around a specific muscle or group of muscles, while beginning to manifest either during or shortly after the activity.
However, muscle pain can also be an indicator of other certain medical conditions which are affecting your entire system. These conditions could be infections your immune system is battling such as the flu, or disorders which can affect your body as a whole such as fibromyalgia.
If your muscle pain is a result of injury or overuse, your best treatment option is to rest the muscle in question after taking either ibuprophen or acetaminophen. The application of ice packs once an hour for approximately 20 minutes over the span of a few days will assist in the reduction of pain as well as any inflammation. Once this period of time is over, you can switch to applying heat which will provide a soothing sensation to the muscles in question. Gentle stretching exercises can be started as well to easy those muscles back into regular function again.
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